LONGHORN STEAKHOUSE – PARMESAN CRUSTED CHICKEN (Family-Friendly Healthier Version)

⏱️ 40 minutes👥 4 servings❤️ Taste: 9/10
LONGHORN STEAKHOUSE – PARMESAN CRUSTED CHICKEN (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 4 chicken breasts, 6 oz each
  • •• 1 cup plain Greek yogurt (instead of heavy cream)
  • •• 1/2 cup freshly grated Parmesan cheese
  • •• 1/4 cup whole wheat panko breadcrumbs (instead of white breadcrumbs)
  • •• 2 tbsp olive oil (instead of butter)
  • •• 2 tsp garlic powder
  • •• 1 tsp Italian herbs
  • •• 1/4 tsp black pepper
  • •• 1/4 tsp sea salt

Instructions

  1. 11. Preheat oven to 400°F
  2. 22. Mix Greek yogurt, half the Parmesan, garlic powder, and herbs
  3. 33. Coat chicken breasts with mixture
  4. 44. Combine remaining Parmesan and panko
  5. 55. Press coating onto chicken
  6. 66. Drizzle with olive oil
  7. 77. Bake 25-30 minutes until golden and cooked through

Smart Substitutions

• Heavy cream→Greek yogurt

More protein, less saturated fat

💡 40% lower
• White breadcrumbs→Whole wheat panko

More fiber, better nutrients

💡 30% lower
• Butter→Olive oil

Healthier fats, less saturated fat

💡 Minimal impact