KYOCHON KOREAN FRIED CHICKEN (COPYCAT) (Family-Friendly Healthier Version)

⏱️ 50 minutes👥 4 servings❤️ Taste: /10
KYOCHON KOREAN FRIED CHICKEN (COPYCAT) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
420
Protein
32g
Carbs
18g
Fiber
4g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • • 2 lbs chicken wings, patted dry
  • • 1 cup almond flour (instead of all-purpose flour)
  • • 2 tbsp cornstarch
  • • 1 tsp baking powder
  • • 2 tsp garlic powder
  • • 1 tsp sea salt
  • • Avocado oil spray (instead of deep frying oil)
  • Sauce:
  • • 3 tbsp gochugaru (Korean red pepper flakes)
  • • 2 tbsp coconut aminos (instead of soy sauce)
  • • 2 tbsp honey (instead of brown sugar)
  • • 4 cloves garlic, minced
  • • 1 tbsp ginger, grated
  • • 2 tbsp rice vinegar
  • • 1 tbsp toasted sesame oil

Instructions

  1. 11. Preheat air fryer to 400°F
  2. 22. Mix almond flour, cornstarch, baking powder, garlic powder, and salt
  3. 33. Coat chicken wings in flour mixture
  4. 44. Spray air fryer basket with avocado oil
  5. 55. Air fry wings 20-25 minutes, flipping halfway
  6. 66. Meanwhile, whisk sauce ingredients in small bowl
  7. 77. Toss cooked wings in sauce
  8. 88. Garnish with sesame seeds and green onions