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KYOCHON KOREAN FRIED CHICKEN (COPYCAT) (Family-Friendly Healthier Version)
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⏱️ 50 minutes
👥 4 servings
❤️ Taste: /10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
420
Protein
32g
Carbs
18g
Fiber
4g
Health Benefits
Gut Health
7/10
Anti-Inflammatory
8/10
Blood Sugar Control
8/10
Ingredient Substitutions Available
93% Accessible
• 1 ingredient can be substituted
Highly Accessible
Ingredients
•
• 2 lbs chicken wings, patted dry
•
• 1 cup almond flour (instead of all-purpose flour)
•
• 2 tbsp cornstarch
•
• 1 tsp baking powder
•
• 2 tsp garlic powder
•
• 1 tsp sea salt
•
• Avocado oil spray (instead of deep frying oil)
•
Sauce:
•
• 3 tbsp gochugaru (Korean red pepper flakes)
•
• 2 tbsp coconut aminos (instead of soy sauce)
•
• 2 tbsp honey (instead of brown sugar)
•
• 4 cloves garlic, minced
•
• 1 tbsp ginger, grated
•
• 2 tbsp rice vinegar
•
• 1 tbsp toasted sesame oil
Instructions
1
1. Preheat air fryer to 400°F
2
2. Mix almond flour, cornstarch, baking powder, garlic powder, and salt
3
3. Coat chicken wings in flour mixture
4
4. Spray air fryer basket with avocado oil
5
5. Air fry wings 20-25 minutes, flipping halfway
6
6. Meanwhile, whisk sauce ingredients in small bowl
7
7. Toss cooked wings in sauce
8
8. Garnish with sesame seeds and green onions