KIMCHI FRIED RICE (KIMCHI BOKKEUMBAP) (Family-Friendly Healthier Version)

⏱️ 15 minutes👥 2 servings❤️ Taste: /10
KIMCHI FRIED RICE (KIMCHI BOKKEUMBAP) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
320
Protein
10g
Carbs
48g
Fiber
5g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 3 cups cooked brown rice (preferably day-old)
  • •• 1½ cups mature kimchi, chopped
  • •• ¼ cup kimchi juice
  • •• 2 tablespoons extra virgin olive oil
  • •• 2 cloves garlic, minced
  • •• 1 small onion, diced
  • •• 2 scallions, thinly sliced
  • •• 2 eggs
  • •• 1 tablespoon reduced-sodium soy sauce
  • •• 1 teaspoon toasted sesame oil
  • •• Optional: 1 cup diced turkey bacon

Instructions

  1. 11. Heat olive oil in a large skillet over medium-high heat
  2. 22. Sauté onion until translucent, about 4 minutes
  3. 33. Add garlic, cook 30 seconds until fragrant
  4. 44. Add chopped kimchi, stir-fry 2 minutes
  5. 55. Add brown rice, kimchi juice, soy sauce
  6. 66. Cook, stirring frequently, until rice is heated through and slightly crispy, 5-7 minutes
  7. 77. Push rice mixture to one side, crack eggs into empty space
  8. 88. Scramble eggs, then mix with rice
  9. 99. Finish with sesame oil and green onions

Smart Substitutions

White rice→Brown rice

More fiber and nutrients

💡 35% lower