Jimmy John's Gargantuan - Healthier Family Version

⏱️ 10 minutes👥 1 large sandwich (serves 2) servings❤️ Taste: 9/10
Jimmy John's Gargantuan - Healthier Family Version

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• Whole grain sub roll (instead of white roll)
  • •• 2 slices lean turkey breast
  • •• 2 slices reduced-sodium ham
  • •• 2 slices lean roast beef
  • •• 2 slices uncured salami (nitrate-free)
  • •• 2 slices provolone cheese
  • •• 1 tbsp olive oil mayo (instead of regular mayo)
  • •• Shredded lettuce
  • •• Sliced tomatoes
  • •• Thin-sliced red onions
  • •• Italian seasoning blend
  • •• Red wine vinegar

Instructions

  1. 11. Slice roll lengthwise
  2. 22. Layer meats and cheese
  3. 33. Add vegetables
  4. 44. Drizzle with olive oil mayo and vinegar
  5. 55. Sprinkle with Italian seasoning
  6. 66. Close sandwich and slice diagonally

Smart Substitutions

• White sub roll→Whole grain roll

More fiber, nutrients, steadier energy

💡 30% lower
• Regular mayo→Olive oil mayo

Better fats, less calories

💡 Minimal change
• Regular salami→Uncured, nitrate-free salami

Fewer preservatives

💡 No change