IN-N-OUT BURGER – SECRET SAUCE (SPREAD) (Family-Friendly Healthier Version)

⏱️ 35 minutes (including chill time)👥 8 servings❤️ Taste: 9/10
IN-N-OUT BURGER – SECRET SAUCE (SPREAD) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control8/10

Ingredients

  • •• 1/2 cup Greek yogurt (instead of mayonnaise)
  • •• 2 tablespoons organic ketchup (reduced sugar)
  • •• 2 tablespoons diced dill pickles
  • •• 1 tablespoon yellow onion, finely minced
  • •• 1 teaspoon apple cider vinegar (instead of white vinegar)
  • •• 1/2 teaspoon monk fruit sweetener (instead of sugar)

Instructions

  1. 11. Mix Greek yogurt and ketchup in a small bowl
  2. 22. Add finely minced onion and chopped pickles
  3. 33. Stir in apple cider vinegar and monk fruit sweetener
  4. 44. Mix well until combined
  5. 55. Refrigerate for at least 30 minutes before serving

Smart Substitutions

• Mayonnaise→Greek yogurt

More protein, less fat, probiotics

💡 40% lower
• White vinegar→Apple cider vinegar

Added nutrients, better gut health

💡 Similar
• Sugar→Monk fruit sweetener

Zero calories, no blood sugar impact

💡 100% lower