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Hobak-namul (Seasoned Korean Zucchini) (Restaurant Copycat)
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⏱️ 35 minutes
👥 4 servings
❤️ Taste: /10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
75
Protein
2g
Carbs
5g
Fiber
2g
Health Benefits
Gut Health
8/10
Anti-Inflammatory
9/10
Blood Sugar Control
9/10
Ingredient Substitutions Available
88% Accessible
• 1 ingredient can be substituted
Highly Accessible
Ingredients
•
- 4 medium Korean zucchini (or regular zucchini), julienned
•
- 2 green onions/scallions, finely sliced
•
- 3 cloves garlic, minced
•
- 1 tablespoon toasted sesame oil
•
- 1 teaspoon kosher salt
•
- 1/2 teaspoon gochugaru (Korean red pepper flakes)
•
- 1 tablespoon toasted sesame seeds
•
- 1 teaspoon fish sauce (optional)
Instructions
1
1. Julienne zucchini into matchstick-sized pieces, approximately 2 inches long
2
2. Salt zucchini and let stand 15 minutes until moisture releases
3
3. Squeeze excess water from zucchini using clean kitchen towel
4
4. Heat sesame oil in wok over medium-high heat
5
5. Add minced garlic, stir-fry until fragrant, about 30 seconds
6
6. Add zucchini, stir-fry until slightly softened but still crisp, 2-3 minutes
7
7. Mix in green onions, gochugaru, and fish sauce if using
8
8. Garnish with toasted sesame seeds