Hobak-namul (Seasoned Korean Zucchini) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Hobak-namul (Seasoned Korean Zucchini) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
110
Protein
3g
Carbs
8g
Fiber
3g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • •• 4 medium zucchini, cut into thin matchsticks
  • •• 2 green onions/scallions, finely chopped
  • •• 2 cloves garlic, minced
  • •• 1.5 tbsp toasted sesame oil
  • •• 1 tbsp low-sodium tamari (instead of regular soy sauce)
  • •• 1 tsp sea salt (reduced from original)
  • •• 1 tbsp sesame seeds, toasted
  • •• 1 tsp grated fresh ginger (added for health benefits)

Instructions

  1. 11. Cut zucchini into thin matchsticks
  2. 22. Sprinkle with sea salt, let stand 10 minutes
  3. 33. Gently squeeze out excess water
  4. 44. Mix tamari, sesame oil, and grated ginger
  5. 55. Toss zucchini with sauce mixture
  6. 66. Add minced garlic and green onions
  7. 77. Sprinkle with toasted sesame seeds
  8. 88. Serve at room temperature

Smart Substitutions

Soy sauce→Low-sodium tamari

Less sodium, more minerals

💡 Similar, but less inflammatory
Table salt→Sea salt (reduced amount)

More minerals, less sodium needed

💡 N/A