Hobak-jeon (Zucchini Pancake) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Hobak-jeon (Zucchini Pancake) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
195
Protein
8g
Carbs
22g
Fiber
4g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 2 medium zucchini, grated (about 2 cups)
  • •• 1/2 cup brown rice flour (replaces white flour)
  • •• 1/4 cup chickpea flour (replaces regular flour)
  • •• 1 large egg
  • •• 2 green onions, finely chopped
  • •• 1/2 teaspoon sea salt
  • •• 1/4 teaspoon black pepper
  • •• 2 tablespoons extra virgin olive oil (replaces vegetable oil)

Instructions

  1. 11. Salt grated zucchini in colander. Let drain 15 minutes
  2. 22. Squeeze excess moisture from zucchini using clean kitchen towel
  3. 33. Mix zucchini with both flours, egg, scallions, salt, pepper
  4. 44. Heat olive oil in non-stick skillet over medium heat
  5. 55. Drop 1/4 cup batter per pancake, flatten slightly
  6. 66. Cook until golden brown, 2-3 minutes per side

Smart Substitutions

White flour→Brown rice + chickpea flour

More fiber, protein, and nutrients

💡 35% lower
Vegetable oil→Extra virgin olive oil

Healthier fats, anti-inflammatory properties

💡 Minimal change