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Healthier Homestyle Caramel Pecan Rolls
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⏱️ 2 hours (including rise time)
👥 12 servings
❤️ Taste: 9/10
Classic
Restaurant-perfect copycat recipe
Similar
Tastes 90% the same, healthier ingredients
Healthy
Fully optimized for metabolic health
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health
7/10
Anti-Inflammatory
7/10
Blood Sugar Control
7/10
Ingredients
•
Dough:
•
• 3 cups whole wheat pastry flour (instead of white flour)
•
• 1/4 cup coconut sugar (instead of white sugar)
•
• 2 1/4 tsp active dry yeast
•
• 1 cup warm almond milk (instead of whole milk)
•
• 1/4 cup Greek yogurt (instead of butter)
•
• 1 egg
•
• 1/4 tsp salt
•
Filling:
•
• 1/3 cup maple syrup (instead of brown sugar)
•
• 2 tbsp coconut oil (instead of butter)
•
• 2 tbsp cinnamon
•
• 1 cup chopped pecans
•
Caramel Topping:
•
• 1/4 cup maple syrup
•
• 2 tbsp almond butter
•
• 1 tbsp coconut oil
•
• 1/2 cup pecans
Instructions
1
1. Mix warm milk, yeast, and 1 tbsp coconut sugar. Let sit 5 minutes
2
2. Combine flour, remaining sugar, salt
3
3. Mix in yogurt, egg, and yeast mixture
4
4. Knead 8-10 minutes until smooth
5
5. Rise 1 hour
6
6. Roll out, spread with filling
7
7. Roll up, cut into 12 pieces
8
8. Place in greased pan
9
9. Rise 30 minutes
10
10. Bake 350°F for 25 minutes
11
11. Top with caramel mixture