Healthier Homemade Jamocha Shake

⏱️ 7 minutes👥 2 servings❤️ Taste: 9/10
Healthier Homemade Jamocha Shake

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory7/10
Blood Sugar Control7/10

Ingredients

  • •• 1 cup strong brewed coffee, cooled
  • •• 2 cups vanilla Greek yogurt (instead of ice cream)
  • •• 1 frozen banana
  • •• 2 tablespoons cocoa powder
  • •• 2 tablespoons maple syrup (instead of sugar/corn syrup)
  • •• 1 cup ice cubes
  • •• Optional: 1 tablespoon chocolate protein powder

Instructions

  1. 11. Brew coffee and let cool completely
  2. 22. Combine all ingredients in blender
  3. 33. Blend until smooth and creamy
  4. 44. Pour into glasses and serve immediately

Smart Substitutions

• Ice cream→Greek yogurt + frozen banana

More protein, less sugar, creamy texture

💡 40% lower
• Corn syrup→Maple syrup

Natural sweetener with minerals

💡 30% lower