Healthier Bang Bang Chicken (Family-Friendly Version)
⏱️ 40 minutes👥 4 servings❤️ Taste: 9/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10
Ingredients
- •• 1 lb chicken breast, cut into chunks
- •• 1 cup whole wheat panko (instead of white breadcrumbs)
- •• 2 eggs
- •• ¼ cup Greek yogurt (instead of mayonnaise)
- •• 2 tbsp honey (instead of sweet chili sauce)
- •• 2 tbsp sriracha sauce
- •• 1 tbsp rice vinegar
- •• 2 cups brown rice (instead of white rice)
- •• 2 cups mixed vegetables
- •• Olive oil cooking spray (instead of vegetable oil)
Instructions
- 11. Cook brown rice according to package directions
- 22. Mix Greek yogurt, honey, and sriracha for sauce
- 33. Dip chicken in egg, then whole wheat panko
- 44. Spray with olive oil cooking spray
- 55. Bake at 375°F for 20-25 minutes
- 66. Drizzle with sauce and serve over rice
Smart Substitutions
• White breadcrumbs→Whole wheat panko
More fiber, nutrients
💡 25% lower
• Mayonnaise→Greek yogurt
More protein, less fat
💡 Better for blood sugar
• White rice→Brown rice
More fiber, slower digesting
💡 35% lower