Gut-Loving Pumpkin Spice Adaptogen Latte

⏱️ 8 minutes👥 1 servings❤️ Taste: 7/10
Gut-Loving Pumpkin Spice Adaptogen Latte

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup unsweetened oat milk (lower glycemic impact than dairy)
  • •• 1/4 cup real pumpkin puree (rich in fiber and nutrients)
  • •• 1 shot espresso or 1/2 cup strong coffee
  • •• 1 tbsp MCT oil (for sustained energy)
  • •• 1 tsp monk fruit sweetener (zero glycemic impact)
  • •• 1 tsp pumpkin pie spice
  • •• 1/4 tsp Ceylon cinnamon (helps blood sugar control)
  • •• 1/4 tsp ground ginger (anti-inflammatory)
  • •• 1 scoop collagen peptides (gut healing)
  • •• 1/8 tsp ashwagandha powder (optional, helps cortisol)
  • •• Pinch of sea salt

Instructions

  1. 11. Blend all ingredients except coffee in blender until smooth
  2. 22. Heat mixture in small saucepan until warm
  3. 33. Add coffee and blend again until frothy
  4. 44. Serve immediately, sprinkled with extra cinnamon if desired

Smart Substitutions

• Pumpkin spice syrup→Real pumpkin + monk fruit

Removes refined sugars, adds fiber and nutrients

💡 75% reduction
• Whole milk→Oat milk

Reduces lactose, adds beta-glucans for gut health

💡 Lower GI
• Whipped cream→MCT oil

Adds healthy fats for sustained energy, reduces insulin spike

💡 No spike