Gut-Loving Orange Creamsicle Smoothie

⏱️ 5 minutes👥 2 servings❤️ Taste: 7/10

Gut-Loving Orange Creamsicle Smoothie

Nutrition Facts

Calories

N/A

Protein

N/Ag

Carbs

N/Ag

Fiber

N/Ag

Health Benefits

Gut Health8/10

Anti-Inflammatory9/10

Blood Sugar Control9/10

Ingredients

•• 1 whole orange, peeled (natural fiber intact)
•• 1/2 cup Greek yogurt (probiotics and protein)
•• 1/2 cup coconut milk
•• 1/2 cup crushed ice
•• 1 scoop collagen peptides (gut healing)
•• 1 tbsp ground flaxseed (omega-3s and fiber)
•• 1 tsp vanilla extract
•• 1/4 tsp cinnamon (blood sugar control)
•• 1 tbsp MCT oil (stable energy)
•• Optional: stevia to taste

Instructions

11. Peel and segment orange
22. Combine all ingredients in blender
33. Blend until smooth and creamy
44. Add ice and blend again until frothy
55. Taste and adjust sweetness if needed

Smart Substitutions

• Orange juice→Whole orange

Maintains fiber matrix, slows sugar absorption, includes beneficial flavonoids

💡 50% reduction

• Milk/Ice cream→Greek yogurt + coconut milk

Adds probiotics, healthy fats, reduces lactose

💡 Lower GI

• Sugar→Optional stevia

Eliminates glucose spike while maintaining sweetness

💡 No spike