Gut-Loving Collagen Caramel Cooler

⏱️ 7 minutes👥 2 servings❤️ Taste: 7/10
Gut-Loving Collagen Caramel Cooler

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup cold brew coffee
  • •• 1 cup unsweetened almond milk
  • •• 2 scoops collagen peptides (supports gut lining)
  • •• 1 tbsp monk fruit-allulose blend (zero glycemic impact)
  • •• 1 tsp Ceylon cinnamon (blood sugar regulation)
  • •• 1 tbsp MCT oil (stable energy)
  • •• 2 tbsp sugar-free caramel syrup made with allulose
  • •• 2 cups ice
  • •• 1 tbsp ground flaxseed (fiber + omega-3s)
  • •• Optional: coconut whipped cream

Instructions

  1. 11. Blend cold brew coffee, almond milk, collagen, sweetener, cinnamon
  2. 22. Add MCT oil, caramel syrup, flaxseed
  3. 33. Add ice and blend until smooth
  4. 44. Top with coconut whipped cream if desired

Smart Substitutions

• Frappuccino base→Cold brew coffee + almond milk

Removes hidden sugars, adds antioxidants

💡 85% reduction
• Sugar syrup→Monk fruit-allulose blend

Zero glycemic impact, no insulin response

💡 100% reduction
• Caramel syrup→Sugar-free allulose caramel

Maintains flavor without glucose spike

💡 95% reduction