Gut-Loving Chocolate Protein Shake

⏱️ 5 minutes👥 1 servings❤️ Taste: 7/10
Gut-Loving Chocolate Protein Shake

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup unsweetened coconut milk (lower glycemic impact than dairy)
  • •• 1/2 frozen avocado (healthy fats, creamy texture)
  • •• 2 tbsp raw cacao powder (antioxidants, no added sugar)
  • •• 1 scoop collagen peptides (gut healing proteins)
  • •• 1 tbsp ground flaxseed (fiber, omega-3s)
  • •• 1/4 cup frozen cauliflower (fiber, creamy texture)
  • •• 1 tsp vanilla extract
  • •• 10 drops liquid monk fruit (zero glycemic impact)
  • •• 1 tbsp MCT oil (stable energy, no insulin spike)
  • •• 1/8 tsp Ceylon cinnamon (blood sugar regulation)
  • •• Pinch of sea salt

Instructions

  1. 11. Add all ingredients to a high-speed blender
  2. 22. Blend on high for 60-90 seconds until smooth
  3. 33. Add ice if desired for thickness
  4. 44. Serve immediately

Smart Substitutions

• Ice cream→Avocado + frozen cauliflower

Removes dairy inflammation, adds fiber and healthy fats

💡 85% reduction
• Chocolate syrup→Raw cacao + monk fruit

Eliminates sugar spike, adds polyphenols and antioxidants

💡 95% reduction
• Whole milk→Coconut milk

Removes dairy inflammation, adds MCTs for stable energy

💡 70% reduction