Gut-Healthy Rainbow Fajita Vegetables with Anti-Inflammatory Herbs

⏱️ 30 minutes👥 6 servings❤️ Taste: 7/10
Gut-Healthy Rainbow Fajita Vegetables with Anti-Inflammatory Herbs

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 bell peppers, mixed colors (high in antioxidants)
  • •• 1 large red onion (prebiotic fiber)
  • •• 2 medium zucchini (low glycemic)
  • •• 2 cups mushrooms (beta-glucans for gut health)
  • •• 2 tbsp extra virgin olive oil (anti-inflammatory)
  • •• 2 cloves garlic, minced (antimicrobial)
  • •• 1 tbsp turmeric (anti-inflammatory)
  • •• 1 tsp cumin
  • •• 1 tsp oregano
  • •• 1/4 cup apple cider vinegar (gut-healthy probiotics)
  • •• Sea salt and black pepper to taste

Instructions

  1. 11. Slice all vegetables into uniform strips
  2. 22. Heat olive oil in a large skillet over medium heat
  3. 33. Add garlic, cook 30 seconds
  4. 44. Add onions, cook 3 minutes
  5. 55. Add remaining vegetables and spices
  6. 66. Cook 8-10 minutes until tender-crisp
  7. 77. Finish with apple cider vinegar
  8. 88. Season to taste

Smart Substitutions

• Vegetable oil→Extra virgin olive oil

Reduces inflammatory omega-6 fats, adds polyphenols

💡 No spike
• Basic veggie mix→Added mushrooms and zucchini

Increases fiber, adds beta-glucans for gut health

💡 Lower GI