Gut-Healthy Korean Zucchini Fritters with Kimchi

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Gut-Healthy Korean Zucchini Fritters with Kimchi

Nutrition Facts

Calories
165
Protein
7g
Carbs
8g
Fiber
5g

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •- 2 medium zucchini, grated (about 4 cups)
  • •- 1/2 cup almond flour (for lower glycemic impact)
  • •- 1/4 cup coconut flour (adds fiber)
  • •- 2 pasture-raised eggs
  • •- 1/2 cup kimchi, finely chopped (adds probiotics)
  • •- 3 scallions, thinly sliced
  • •- 2 garlic cloves, minced
  • •- 1 tbsp ginger, grated
  • •- 2 tbsp avocado oil
  • •- 1 tsp sea salt
  • •- 1/4 tsp black pepper
  • •- 1 tbsp sesame seeds

Instructions

  1. 11. Salt grated zucchini in colander, let drain 15 minutes
  2. 22. Squeeze excess moisture from zucchini using clean kitchen towel
  3. 33. Mix zucchini with almond flour, coconut flour, eggs, kimchi, scallions, garlic, ginger
  4. 44. Heat avocado oil in large skillet over medium heat
  5. 55. Drop 1/4 cup portions into pan, flatten slightly
  6. 66. Cook until golden brown, about 3-4 minutes per side
  7. 77. Sprinkle with sesame seeds before serving

Smart Substitutions

All-purpose flour→Almond + coconut flour

Lower carb impact, adds healthy fats and fiber

💡 70% reduction
Vegetable oil→Avocado oil

Reduces inflammatory omega-6 fats, more stable at high heat

💡 No spike