Gut-Healthy Garlic Cheddar Almond Biscuits

⏱️ 33 minutes👥 12 biscuits servings❤️ Taste: 7/10
Gut-Healthy Garlic Cheddar Almond Biscuits

Nutrition Facts

Calories
220
Protein
9g
Carbs
8g
Fiber
6g

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups almond flour (low glycemic, high fiber alternative)
  • •• 1/4 cup coconut flour (adds fiber and stability)
  • •• 2 tsp baking powder
  • •• 1/2 tsp sea salt
  • •• 1 tsp garlic powder
  • •• 1 tbsp fresh rosemary (anti-inflammatory)
  • •• 1 cup sharp cheddar cheese, grated
  • •• 2 large eggs
  • •• 1/3 cup grass-fed butter, melted
  • •• 1/4 cup Greek yogurt (adds probiotics)
  • •• 2 tbsp psyllium husk (for fiber and texture)

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Mix dry ingredients in large bowl
  3. 33. Combine wet ingredients separately
  4. 44. Fold wet into dry until just combined
  5. 55. Drop by spoonfuls onto lined baking sheet
  6. 66. Brush with melted butter
  7. 77. Bake 15-18 minutes until golden

Smart Substitutions

• White flour→Almond + coconut flour

Reduces carb load by 75%, adds healthy fats and fiber

💡 70% reduction
• Buttermilk→Greek yogurt

Adds probiotics, reduces lactose, maintains moisture

💡 50% reduction
• Garlic salt→Fresh garlic + sea salt

Adds allicin compounds for gut health

💡 No impact