Gut-Healthy Cauliflower Bibimbap Bowl

⏱️ 60 minutes👥 4 servings❤️ Taste: /10
Gut-Healthy Cauliflower Bibimbap Bowl

Nutrition Facts

Calories
380
Protein
18g
Carbs
22g
Fiber
12g

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 3 cups cauliflower rice (lower glycemic impact than white rice)
  • •• 2 cups kimchi (fermented for gut health)
  • •• 2 cups mixed mushrooms, sliced (adds prebiotic fiber)
  • •• 2 cups spinach
  • •• 2 carrots, julienned
  • •• 2 cups bean sprouts
  • •• 4 pasture-raised eggs
  • •• 3 tablespoons avocado oil
  • •• 2 tablespoons coconut aminos (replaces soy sauce)
  • •• 2 tablespoons sesame oil
  • •• 1 tablespoon gochugaru (Korean red pepper flakes)
  • •• 2 tablespoons minced garlic
  • •• 1 tablespoon grated ginger
  • •• 2 green onions, chopped
  • •• 2 tablespoons toasted sesame seeds

Instructions

  1. 11. Heat avocado oil in a large skillet over medium heat
  2. 22. Sauté cauliflower rice until tender, about 5 minutes
  3. 33. In separate pan, sauté mushrooms with garlic and ginger until golden, about 4 minutes
  4. 44. Blanch bean sprouts and spinach separately for 1 minute each
  5. 55. Fry eggs sunny-side up until whites are set but yolks are runny
  6. 66. Assemble bowls: cauliflower rice base, arranged sections of vegetables
  7. 77. Top with fried egg, kimchi, sesame seeds, and green onions
  8. 88. Drizzle with sesame oil and coconut aminos
  9. 99. Serve with gochugaru on the side

Smart Substitutions

White rice→Cauliflower rice

Dramatically reduces glycemic impact, adds fiber and nutrients

💡 75% reduction
Soy sauce→Coconut aminos

Reduces inflammation, better for gut health

💡 Lower GI