Gut-Healthy Alpine Cheese Fondue with Fiber-Rich Dippers

⏱️ 25 minutes👥 6 servings❤️ Taste: 7/10
Gut-Healthy Alpine Cheese Fondue with Fiber-Rich Dippers

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control9/10

Ingredients

  • •• 8 oz Gruyère cheese, grated
  • •• 8 oz raw grass-fed sharp cheddar, grated (higher in K2 and omega-3s)
  • •• 1 cup bone broth (adds gut-healing collagen)
  • •• 2 tbsp coconut vinegar (fermented, probiotic-rich)
  • •• 1 clove garlic, minced
  • •• 1/4 tsp nutmeg
  • •• 1 tbsp arrowroot powder (lower glycemic thickener)
  • •• 1 tbsp sauerkraut juice (adds probiotics)
  • •For dipping:
  • •• Blanched broccoli florets
  • •• Kohlrabi sticks
  • •• Jicama slices
  • •• Grain-free seed crackers
  • •• Apple slices

Instructions

  1. 11. Toss grated cheese with arrowroot powder
  2. 22. Heat bone broth in fondue pot over medium heat
  3. 33. Add garlic and coconut vinegar
  4. 44. Gradually stir in cheese mixture until melted
  5. 55. Add nutmeg and sauerkraut juice
  6. 66. Keep warm and serve with prepared dippers

Smart Substitutions

• White wine→Bone broth + coconut vinegar

Removes alcohol, adds gut-healing collagen and probiotics

💡 Lower GI
• White flour→Arrowroot powder

Reduces inflammation, lower glycemic impact

💡 65% reduction
• Bread cubes→Vegetables and seed crackers

Increases fiber, reduces carb load, adds nutrients

💡 80% reduction