Gut-Healing Mixed Mushroom Medley with Prebiotic Aromatics

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Gut-Healing Mixed Mushroom Medley with Prebiotic Aromatics

Nutrition Facts

Calories
165
Protein
9g
Carbs
12g
Fiber
4g

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb mixed mushrooms (shiitake, oyster, maitake) (rich in beta-glucans for gut health)
  • •• 3 garlic cloves, minced (about 1 tablespoon)
  • •• 2 green onions/scallions, sliced diagonally
  • •• 1 inch ginger, julienned (anti-inflammatory)
  • •• 2 tablespoons avocado oil (stable at high heat)
  • •• 1 tablespoon coconut aminos (replaces soy sauce)
  • •• 1 teaspoon toasted sesame oil
  • •• 1/4 teaspoon Korean red pepper flakes (gochugaru)
  • •• 1 tablespoon fresh thyme (antimicrobial benefits)
  • •• 1 tablespoon apple cider vinegar (gut-supporting)

Instructions

  1. 11. Slice mushrooms into even-sized pieces
  2. 22. Heat avocado oil in large skillet over medium-high heat
  3. 33. Add garlic and ginger, stir-fry until fragrant (30 seconds)
  4. 44. Add mushrooms, cook until they release moisture (5-7 minutes)
  5. 55. Stir in coconut aminos, thyme, and red pepper flakes
  6. 66. Cook until mushrooms are golden (3-4 minutes)
  7. 77. Finish with sesame oil, apple cider vinegar, and scallions

Smart Substitutions

Button mushrooms→Mixed medicinal mushrooms

Higher beta-glucan content supports immune function and gut health

💡 No spike
Soy sauce→Coconut aminos

Lower sodium, no soy proteins, fewer antinutrients

💡 Lower GI