Gut-Healing Lobster & Root Vegetable Bisque

⏱️ 50 minutes👥 6 servings❤️ Taste: 7/10
Gut-Healing Lobster & Root Vegetable Bisque

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb fresh lobster meat
  • •• 2 cups celeriac root, diced (prebiotic fiber source)
  • •• 1 cup coconut cream (replaces heavy cream)
  • •• 4 cups bone broth (gut-healing collagen)
  • •• 2 tbsp ghee (anti-inflammatory fat)
  • •• 1 onion, diced
  • •• 2 cloves fermented garlic (probiotic boost)
  • •• 2 tbsp tomato paste
  • •• 1 tbsp fresh ginger (anti-inflammatory)
  • •• 1 tsp turmeric (anti-inflammatory)
  • •• 2 bay leaves
  • •• Sea salt and black pepper to taste
  • •• 2 tbsp fresh herbs (thyme, parsley)
  • •• 1 tbsp apple cider vinegar (digestive aid)

Instructions

  1. 11. Sauté diced celeriac and onion in ghee until soft
  2. 22. Add fermented garlic, ginger, and turmeric, cook 1 minute
  3. 33. Add bone broth, bay leaves, and tomato paste
  4. 44. Simmer 20 minutes until celeriac is very tender
  5. 55. Add lobster meat and coconut cream
  6. 66. Blend half the soup for creaminess
  7. 77. Finish with herbs, ACV, salt and pepper

Smart Substitutions

• Heavy cream→Coconut cream

Reduces dairy inflammation, adds MCTs for stable energy

💡 Lower GI
• White flour→None (thickened naturally with celeriac)

Eliminates insulin spike, adds prebiotic fiber

💡 70% reduction
• Regular stock→Bone broth

Adds gut-healing collagen and amino acids

💡 No change