Gut-Healing Lobster Bisque with Bone Broth

⏱️ 50 minutes👥 6 servings❤️ Taste: 7/10
Gut-Healing Lobster Bisque with Bone Broth

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb lobster meat
  • •• 4 cups bone broth (supports gut lining repair)
  • •• 1 cup coconut cream (replacing heavy cream)
  • •• 2 tbsp ghee (anti-inflammatory alternative to butter)
  • •• 1 onion, diced
  • •• 2 celery stalks, diced
  • •• 2 carrots, diced
  • •• 3 garlic cloves, minced
  • •• 2 tbsp arrowroot powder (gut-friendly thickener)
  • •• 1 tbsp tomato paste
  • •• 1 tsp fresh thyme
  • •• 1/4 cup fermented sherry (probiotic benefit)
  • •• 1 tbsp collagen peptides (gut healing support)
  • •• Sea salt and black pepper to taste
  • •• 1/4 cup fresh parsley

Instructions

  1. 11. Sauté vegetables in ghee until softened
  2. 22. Add garlic and thyme, cook 1 minute
  3. 33. Stir in arrowroot powder
  4. 44. Gradually add bone broth and coconut cream
  5. 55. Add tomato paste and fermented sherry
  6. 66. Simmer 15 minutes
  7. 77. Add lobster meat and collagen
  8. 88. Season and garnish with parsley

Smart Substitutions

• Heavy cream→Coconut cream

Lower inflammatory response, provides MCTs for better blood sugar control

💡 Lower GI
• All-purpose flour→Arrowroot powder

Resistant starch that feeds beneficial gut bacteria

💡 40% reduction
• Fish stock→Bone broth

Contains collagen and amino acids that repair gut lining

💡 No spike