Gut-Healing Honey BBQ Sauce with Prebiotics

⏱️ 25 minutes👥 16 (2 tbsp each) servings❤️ Taste: 7/10
Gut-Healing Honey BBQ Sauce with Prebiotics

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control8/10

Ingredients

  • •• 1/2 cup Jerusalem artichoke syrup (prebiotic alternative to honey)
  • •• 1/4 cup apple cider vinegar (raw, with mother)
  • •• 1/4 cup tomato paste (organic)
  • •• 2 tbsp coconut aminos (replaces worcestershire)
  • •• 1 tbsp olive oil
  • •• 2 cloves garlic, minced
  • •• 1 tsp smoked paprika
  • •• 1 tsp turmeric (anti-inflammatory)
  • •• 1/2 tsp black pepper
  • •• 1/4 cup pomegranate molasses (antioxidant-rich sweetener)
  • •• 1 tbsp apple fiber powder (adds prebiotic fiber)

Instructions

  1. 11. Combine all ingredients in a small saucepan
  2. 22. Whisk well to combine
  3. 33. Bring to a gentle simmer over medium-low heat
  4. 44. Cook for 15-20 minutes, stirring occasionally, until thickened
  5. 55. Let cool completely before storing

Smart Substitutions

• Honey→Jerusalem artichoke syrup

Lower glycemic impact, rich in prebiotic inulin fiber

💡 65% reduction
• High fructose corn syrup→Pomegranate molasses

Provides antioxidants, lower glycemic response

💡 70% reduction
• Worcestershire sauce→Coconut aminos

Removes inflammatory ingredients, adds amino acids

💡 No spike