Gut-Healing Herb-Crusted Fish & Cauliflower Biscuits

⏱️ 45 minutes👥 4 servings❤️ Taste: 7/10
Gut-Healing Herb-Crusted Fish & Cauliflower Biscuits

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb wild-caught cod (rich in omega-3s)
  • •• 2 cups almond flour (low-glycemic alternative)
  • •• 1 cup riced cauliflower (prebiotic fiber source)
  • •• 2 tbsp grass-fed ghee (gut-healing healthy fat)
  • •• 2 tbsp coconut yogurt (probiotics)
  • •• 1 tbsp apple cider vinegar (gut-healing)
  • •• 2 pasture-raised eggs
  • •• 1 tbsp fresh rosemary (anti-inflammatory)
  • •• 1 tbsp fresh thyme
  • •• 2 cloves garlic (prebiotic)
  • •• Sea salt and black pepper
  • •• 2 tbsp olive oil (anti-inflammatory fat)

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Mix almond flour, riced cauliflower, herbs, and seasonings
  3. 33. Whisk eggs with coconut yogurt and ACV
  4. 44. Combine wet and dry ingredients, form into biscuits
  5. 55. Season fish with herbs and olive oil
  6. 66. Bake biscuits 15-20 minutes
  7. 77. Pan-sear fish in ghee 4-5 minutes per side

Smart Substitutions

• White flour→Almond flour + cauliflower

Reduces carb impact, adds fiber, supports gut barrier health

💡 70% reduction
• Vegetable oil→Olive oil + ghee

Eliminates inflammatory oils, adds gut-healing compounds

💡 No spike
• Buttermilk→Coconut yogurt + ACV

Adds probiotics, reduces lactose, supports gut flora

💡 Lower GI