Gut-Healing Garlic Shrimp with Zoodles

⏱️ 25 minutes👥 4 servings❤️ Taste: 7/10
Gut-Healing Garlic Shrimp with Zoodles

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb wild-caught shrimp, peeled and deveined
  • •• 4 medium zucchini, spiralized (replaces pasta for lower glycemic impact)
  • •• 6 cloves garlic, minced (prebiotic benefit)
  • •• 1/4 cup grass-fed ghee (anti-inflammatory fat)
  • •• 1/4 cup bone broth (gut-healing collagen)
  • •• 1 tbsp extra virgin olive oil
  • •• 1/4 cup fresh parsley, chopped
  • •• 1 tbsp fresh lemon juice
  • •• 1 tsp red pepper flakes
  • •• 2 tbsp fermented capers (adds probiotics)
  • •• 1 tsp sea salt
  • •• 1/2 tsp black pepper

Instructions

  1. 11. Spiralize zucchini into noodles, salt lightly and let drain
  2. 22. Heat ghee and olive oil in large skillet over medium heat
  3. 33. Add garlic, sauté 1 minute
  4. 44. Add shrimp, cook 2-3 minutes per side
  5. 55. Add bone broth, lemon juice, red pepper flakes
  6. 66. Add zoodles, toss gently for 2 minutes
  7. 77. Finish with parsley, capers, salt and pepper

Smart Substitutions

• White wine→Bone broth

Provides gut-healing collagen and glycine

💡 No spike
• Butter→Ghee + Olive oil

Removes dairy proteins, adds anti-inflammatory fats

💡 No change
• Pasta→Zucchini noodles

Removes refined carbs, adds fiber and nutrients

💡 85% reduction