Gut-Healing Garden Fresh Salad with Probiotic Vinaigrette

⏱️ 15 minutes👥 6 servings❤️ Taste: 7/10
Gut-Healing Garden Fresh Salad with Probiotic Vinaigrette

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • • 8 cups mixed greens including arugula and radicchio (more diverse phytonutrients)
  • • 1/2 cup thinly sliced red onion
  • • 2 cups cherry tomatoes, halved
  • • 1/2 cup kalamata olives
  • • 1/2 cup fermented pepperoncini (adds probiotics)
  • • 1 cup sauerkraut (for gut-healthy probiotics)
  • • 1/2 cup shaved fennel (aids digestion)
  • • 1/4 cup hemp seeds (anti-inflammatory omega-3s)
  • Dressing:
  • • 1/4 cup extra virgin olive oil
  • • 2 tbsp apple cider vinegar (with mother)
  • • 1 tbsp kefir (probiotic boost)
  • • 1 tsp dried oregano
  • • 1 clove minced garlic
  • • 1/2 tsp black pepper
  • • 1/4 tsp sea salt

Instructions

  1. 11. Combine all vegetables in a large bowl
  2. 22. In a separate bowl, whisk dressing ingredients until emulsified
  3. 33. Toss salad with dressing just before serving
  4. 44. Top with hemp seeds

Smart Substitutions

• Iceberg lettuceMixed greens with arugula

Higher antioxidant content, more diverse nutrients

💡 No spike
• CroutonsHemp seeds

Adds omega-3s, removes refined carbs

💡 95% reduction
• Vegetable oil dressingEVOO-ACV dressing

Reduces inflammatory oils, adds beneficial acids

💡 No spike