Gut-Healing Dark Chocolate Lava Cake with Almond Flour

⏱️ 29 minutes👥 4 servings❤️ Taste: 7/10
Gut-Healing Dark Chocolate Lava Cake with Almond Flour

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup almond flour (low-glycemic, high in healthy fats)
  • •• 1/2 cup monk fruit sweetener (zero glycemic impact)
  • •• 4 oz 85% dark chocolate (rich in polyphenols)
  • •• 2 tablespoons coconut oil (MCTs for stable energy)
  • •• 3 eggs (protein for blood sugar stability)
  • •• 1 ripe avocado (healthy fats and fiber)
  • •• 2 tablespoons ground flaxseed (omega-3s and fiber)
  • •• 1 teaspoon vanilla extract
  • •• 1/4 teaspoon Ceylon cinnamon (blood sugar regulation)
  • •• 1/4 teaspoon sea salt

Instructions

  1. 11. Preheat oven to 375°F
  2. 22. Melt dark chocolate with coconut oil
  3. 33. Blend avocado until smooth
  4. 44. Mix eggs, monk fruit, vanilla, and avocado
  5. 55. Fold in almond flour, flaxseed, cinnamon, salt
  6. 66. Add melted chocolate mixture
  7. 77. Pour into greased ramekins
  8. 88. Bake 12-14 minutes until edges set but center soft
  9. 99. Let rest 2 minutes before serving

Smart Substitutions

• White flour→Almond flour

Reduces carb load, adds healthy fats and protein

💡 75% reduction
• Sugar→Monk fruit sweetener

Eliminates glucose spike while maintaining sweetness

💡 No spike
• Butter→Coconut oil + avocado

Adds MCTs and anti-inflammatory fats

💡 Lower GI