Gut-Healing Cauliflower Mac with Golden Cheese Sauce

⏱️ 45 minutes👥 6 servings❤️ Taste: 7/10
Gut-Healing Cauliflower Mac with Golden Cheese Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • •• 1 large head cauliflower, cut into florets (prebiotic fiber source)
  • •• 8 oz chickpea pasta (lower GI, higher protein and fiber)
  • •• 2 cups butternut squash, puréed (natural sweetness, beta-carotene)
  • •• 1 cup cashews, soaked (healthy fats, creates creamy texture)
  • •• 1/2 cup nutritional yeast (B-vitamins, cheesy flavor)
  • •• 2 tbsp ghee (gut-friendly fat)
  • •• 1 cup bone broth (gut-healing collagen)
  • •• 2 tsp turmeric (anti-inflammatory)
  • •• 1 tsp black pepper
  • •• 1/2 tsp garlic powder
  • •• 2 tbsp miso paste (fermented, probiotic-rich)
  • •• Sea salt to taste

Instructions

  1. 11. Soak cashews in hot water for 30 minutes
  2. 22. Steam cauliflower until tender
  3. 33. Cook chickpea pasta al dente
  4. 44. Blend soaked cashews, butternut squash, nutritional yeast, bone broth until smooth
  5. 55. Heat ghee, add sauce mixture and spices
  6. 66. Stir in miso paste last
  7. 77. Combine with pasta and cauliflower

Smart Substitutions

• White pasta→Chickpea pasta + cauliflower

Lower GI, adds resistant starch and prebiotic fiber

💡 65% reduction
• Heavy cream→Cashew cream + bone broth

Adds healthy fats, collagen, removes dairy inflammation

💡 No spike
• Processed cheese→Nutritional yeast + miso

Removes dairy inflammation, adds probiotics and B-vitamins

💡 No spike