Gut-Healing Broccoli Cheddar Soup with Bone Broth
⏱️ 40 minutes👥 6 servings❤️ Taste: 7/10
Nutrition Facts
Calories
380
Protein
22g
Carbs
15g
Fiber
8g
Health Benefits
Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10
Ingredients
- •- 4 cups bone broth (supports gut lining repair)
- •- 4 cups fresh broccoli florets
- •- 1 cup cauliflower rice (adds fiber, reduces carbs)
- •- 1 medium onion, diced
- •- 2 cloves garlic, minced
- •- 2 cups organic grass-fed cheddar
- •- 1 cup coconut cream (replaces heavy cream)
- •- 2 tbsp grass-fed butter or ghee
- •- 1 tbsp arrowroot powder (replaces wheat flour)
- •- 1 tsp turmeric (anti-inflammatory)
- •- 1/2 tsp black pepper
- •- 1 tbsp apple cider vinegar (aids digestion)
- •- 2 tbsp nutritional yeast (adds B vitamins)
- •- Sea salt to taste
Instructions
- 11. Sauté onion and garlic in butter until translucent
- 22. Add cauliflower rice, cook 3-4 minutes
- 33. Stir in arrowroot powder
- 44. Slowly add bone broth, bring to simmer
- 55. Add broccoli, turmeric, pepper
- 66. Simmer 10-12 minutes until broccoli is tender
- 77. Add coconut cream, nutritional yeast
- 88. Slowly stir in cheese until melted
- 99. Finish with apple cider vinegar
- 1010. Season to taste
Smart Substitutions
• Chicken stock→Bone broth
Contains collagen and glutamine for gut lining repair
💡 No spike
• Heavy cream→Coconut cream
Reduces dairy load, adds MCTs for stable energy
💡 Lower GI
• All-purpose flour→Arrowroot powder
Grain-free thickener that won't spike insulin
💡 65% reduction