Gut-Healing Artisan Almond-Cassava Bread Bowls

⏱️ 2 hours (including rise time)👥 4 bread bowls servings❤️ Taste: 7/10
Gut-Healing Artisan Almond-Cassava Bread Bowls

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory7/10
Blood Sugar Control8/10

Ingredients

  • •• 2 cups cassava flour (gut-friendly, grain-free alternative)
  • •• 1 cup almond flour (blood sugar friendly)
  • •• 1/4 cup ground flaxseed (adds fiber and omega-3s)
  • •• 2 tsp active dry yeast
  • •• 2 tsp psyllium husk powder (prebiotic fiber)
  • •• 1 tsp sea salt
  • •• 1 tbsp olive oil
  • •• 1 cup warm water
  • •• 1 tbsp apple cider vinegar (supports gut health)
  • •• 1 tbsp honey (lower glycemic than sugar)

Instructions

  1. 11. Mix yeast with warm water and honey, let stand 5 minutes
  2. 22. Combine dry ingredients in large bowl
  3. 33. Add wet ingredients, knead until smooth dough forms
  4. 44. Let rise 1 hour in warm place
  5. 55. Shape into 4 bowls, let rise 30 minutes
  6. 66. Bake at 375°F for 25-30 minutes until golden

Smart Substitutions

• White flour→Cassava + almond flour blend

Removes inflammatory gluten, adds protein, healthy fats, reduces insulin spike

💡 65% reduction
• Sugar→Raw honey

Contains enzymes, prebiotics, antimicrobial properties

💡 30% reduction