Gut-Friendly Secret Sauce with Probiotic Boost
⏱️ 10 minutes (plus 1 hour chilling)👥 8 servings❤️ Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10
Ingredients
- •• 1/2 cup probiotic Greek yogurt (adds beneficial bacteria, reduces inflammation)
- •• 2 tbsp olive oil mayo (healthy fats, reduces inflammation)
- •• 3 tbsp sugar-free dill pickles, finely chopped (fermented food benefit)
- •• 2 tbsp tomato paste (concentrated lycopene)
- •• 1 tsp apple cider vinegar (supports gut health)
- •• 1 small onion, finely minced
- •• 1 tsp monk fruit sweetener (zero glycemic impact)
- •• 1/2 tsp garlic powder
- •• 1 tsp turmeric (anti-inflammatory)
- •• 1/4 tsp black pepper
Instructions
- 11. Mix Greek yogurt and olive oil mayo until smooth
- 22. Add all remaining ingredients
- 33. Whisk until well combined
- 44. Refrigerate for at least 1 hour to allow flavors to meld
Smart Substitutions
• Mayonnaise→Greek yogurt + olive oil mayo blend
Adds probiotics, reduces inflammatory oils, adds protein
💡 Lower GI
• Sugar→Monk fruit sweetener
Eliminates glucose spike while maintaining sweetness
💡 No spike
• White vinegar→Apple cider vinegar
Adds beneficial acids for gut health
💡 No change