Gut-Friendly Creamed Greens with Coconut

⏱️ 35 minutes👥 6 servings❤️ Taste: 7/10
Gut-Friendly Creamed Greens with Coconut

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 2 lbs fresh organic spinach
  • •• 1 cup coconut cream (reduces inflammation, promotes healthy fats)
  • •• 2 tbsp grass-fed ghee (contains CLA and butyrate for gut health)
  • •• 1 medium onion, diced
  • •• 3 cloves garlic, minced
  • •• 2 tbsp nutritional yeast (adds B vitamins and cheesy flavor)
  • •• 1 tsp ground nutmeg
  • •• 1 tbsp bone broth powder (adds collagen for gut healing)
  • •• 1/2 tsp black pepper
  • •• Pink Himalayan salt to taste
  • •• 1 tbsp prebiotic fiber (supports beneficial gut bacteria)

Instructions

  1. 11. Heat ghee in large pan over medium heat
  2. 22. Sauté onions until translucent (5-7 minutes)
  3. 33. Add garlic, cook 1 minute
  4. 44. Add spinach in batches, wilting each batch
  5. 55. Stir in coconut cream, nutritional yeast, and seasonings
  6. 66. Simmer 5 minutes until thickened
  7. 77. Add prebiotic fiber, stir well
  8. 88. Season to taste

Smart Substitutions

• Heavy cream→Coconut cream

Lower inflammatory response, contains MCTs for stable energy

💡 65% reduction
• Butter→Ghee

Contains beneficial butyrate, removes inflammatory milk proteins

💡 No spike
• All-purpose flour→Prebiotic fiber

Feeds beneficial gut bacteria, zero impact on blood sugar

💡 100% reduction