Gut-Friendly Coffee Protein Smoothie

⏱️ 5 minutes👥 1 servings❤️ Taste: 7/10
Gut-Friendly Coffee Protein Smoothie

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup cold brew coffee
  • •• 1 cup unsweetened coconut milk
  • •• 1 scoop grass-fed chocolate collagen protein powder (supports gut lining repair)
  • •• 1 tablespoon raw cacao powder (rich in polyphenols)
  • •• 1 tablespoon MCT oil (promotes ketone production)
  • •• 1 tablespoon ground chia seeds (fiber and omega-3s)
  • •• 1/2 teaspoon Ceylon cinnamon (blood sugar control)
  • •• 1/4 teaspoon monk fruit extract (zero glycemic impact)
  • •• 1 cup ice

Instructions

  1. 11. Blend cold brew coffee with coconut milk until combined
  2. 22. Add remaining ingredients except ice
  3. 33. Blend until smooth
  4. 44. Add ice and blend until thick
  5. 55. Serve immediately

Smart Substitutions

• Ice cream→Coconut milk + collagen protein

Removes dairy inflammation, adds gut-healing protein

💡 85% reduction
• Chocolate syrup→Raw cacao + monk fruit

Eliminates refined sugar, adds antioxidants

💡 95% reduction