Gut-Friendly Cinnamon Butter with Manuka Honey

⏱️ 10 minutes👥 16 servings❤️ Taste: 7/10

Gut-Friendly Cinnamon Butter with Manuka Honey

Nutrition Facts

Calories

N/A

Protein

N/Ag

Carbs

N/Ag

Fiber

N/Ag

Health Benefits

Gut Health8/10

Anti-Inflammatory7/10

Blood Sugar Control8/10

Ingredients

•• 1 cup grass-fed butter, softened (higher in omega-3s)
•• 2 tbsp Manuka honey (antimicrobial benefits)
•• 1 tsp Ceylon cinnamon (lower coumarin content)
•• 1/4 tsp vanilla bean powder
•• Pinch of pink Himalayan salt
•• 1 tsp inulin powder (prebiotic fiber)

Instructions

11. Leave grass-fed butter at room temperature until softened
22. Mix butter until creamy using a hand mixer
33. Add Manuka honey, Ceylon cinnamon, vanilla powder, and salt
44. Blend until completely smooth
55. Gently fold in inulin powder
66. Store in an airtight container in refrigerator

Smart Substitutions

• Regular butter→Grass-fed butter

Higher in omega-3s and CLA, better for gut lining health

💡 No spike

• Regular honey→Manuka honey

Contains unique antibacterial properties and supports gut microbiome

💡 Lower GI

• Regular cinnamon→Ceylon cinnamon

Lower in coumarin, better for liver health, helps blood sugar control

💡 20% reduction