Gut-Friendly Cauliflower Kimchi Rice Bowl

⏱️ 15 minutes👥 2 servings❤️ Taste: /10
Gut-Friendly Cauliflower Kimchi Rice Bowl

Nutrition Facts

Calories
320
Protein
22g
Carbs
12g
Fiber
8g

Health Benefits

Gut Health9/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •- 3 cups riced cauliflower (reduces glycemic load)
  • •- 1 cup aged kimchi, chopped (fermented for gut health)
  • •- 2 tablespoons avocado oil (anti-inflammatory omega-9s)
  • •- 3 scallions, sliced diagonally
  • •- 3 garlic cloves, minced (about 1 tablespoon)
  • •- 2 pastured eggs
  • •- 4 oz wild-caught salmon, flaked (omega-3s)
  • •- 1 tablespoon coconut aminos (replaces soy sauce)
  • •- 1 tablespoon toasted sesame oil
  • •- 1 sheet nori, crumbled (minerals and gut support)
  • •- 1 tablespoon sesame seeds

Instructions

  1. 11. Heat avocado oil in a large skillet over medium-high heat
  2. 22. Add minced garlic, sauté until fragrant (about 30 seconds)
  3. 33. Add cauliflower rice, cook until slightly tender (4-5 minutes)
  4. 44. Stir in chopped kimchi, cook 2 minutes more
  5. 55. Push mixture to side, crack eggs into empty space
  6. 66. Scramble eggs lightly, then incorporate
  7. 77. Add flaked salmon, coconut aminos, sesame oil
  8. 88. Top with scallions, nori, sesame seeds

Smart Substitutions

White rice→Cauliflower rice

Dramatically reduces carb load while adding fiber and cruciferous vegetables

💡 75% reduction
Spam/bacon→Wild salmon

Adds anti-inflammatory omega-3s, removes processed meat

💡 No spike
Soy sauce→Coconut aminos

Reduces sodium, eliminates soy, better for gut lining

💡 Lower GI