Gut-Friendly Cassava Flour Dumplings with Herbs

⏱️ 45 minutes👥 6 servings❤️ Taste: 7/10
Gut-Friendly Cassava Flour Dumplings with Herbs

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control8/10

Ingredients

  • •• 2 cups cassava flour (low glycemic, gut-friendly alternative)
  • •• 1 cup almond flour (healthy fats, low carb)
  • •• 2 tsp baking powder
  • •• 1 tsp sea salt
  • •• 1/4 cup olive oil
  • •• 1 cup bone broth (gut-healing collagen)
  • •• 1/2 cup water
  • •• 1 tbsp fresh thyme (anti-inflammatory)
  • •• 4 cups homemade chicken bone broth for cooking
  • •• 1 tbsp apple cider vinegar (gut health, blood sugar control)

Instructions

  1. 11. Mix cassava flour, almond flour, baking powder, and salt
  2. 22. Add olive oil, bone broth, and water, mix until soft dough forms
  3. 33. Roll out on cassava-floured surface to 1/8 inch thickness
  4. 44. Cut into 2-inch squares
  5. 55. Bring bone broth to simmer, add ACV
  6. 66. Drop dumplings one at a time, cook 15-20 minutes until tender

Smart Substitutions

• All-purpose flour→Cassava + almond flour blend

Lower glycemic impact, adds fiber, removes inflammatory gluten

💡 65% reduction
• Shortening→Olive oil

Replaces inflammatory trans fats with heart-healthy monounsaturated fats

💡 No spike
• Water→Bone broth + ACV

Adds gut-healing collagen and beneficial acids for digestion

💡 No spike