Gut-Friendly Cashew "Cheese" Sauce

⏱️ 15 minutes👥 8 servings❤️ Taste: 7/10
Gut-Friendly Cashew "Cheese" Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 cup raw cashews, soaked overnight (provides healthy fats and reduces insulin impact)
  • •• 1/4 cup nutritional yeast (B-vitamins and cheesy flavor without dairy)
  • •• 1 cup bone broth (gut-healing collagen and minerals)
  • •• 2 tbsp apple cider vinegar (fermented food for gut health)
  • •• 1 tsp turmeric (anti-inflammatory compound curcumin)
  • •• 1/2 tsp garlic powder
  • •• 1/4 tsp sea salt
  • •• 1/8 tsp black pepper

Instructions

  1. 11. Drain soaked cashews
  2. 22. Blend cashews with bone broth until very smooth
  3. 33. Add remaining ingredients and blend until creamy
  4. 44. Heat gently over low heat if desired
  5. 55. Adjust thickness with additional broth if needed

Smart Substitutions

• Processed cheese→Cashews + nutritional yeast

Removes dairy proteins and lactose, adds healthy fats and fiber

💡 65% reduction
• Milk→Bone broth

Adds collagen and gut-healing amino acids

💡 No spike