Gut-Friendly Bang Bang Chicken & Shrimp with Prebiotic Slaw

⏱️ 35 minutes👥 4 servings❤️ Taste: 7/10
Gut-Friendly Bang Bang Chicken & Shrimp with Prebiotic Slaw

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 8oz pasture-raised chicken breast, cubed
  • •• 8oz wild-caught shrimp, peeled
  • •• 1 cup coconut flour (lower glycemic impact than wheat)
  • •• 2 pasture-raised eggs
  • •• 1/4 cup Greek yogurt (fermented food for gut health)
  • •• 2 tbsp coconut aminos (replaces sugar-heavy sweet chili)
  • •• 1 tbsp monk fruit sweetener
  • •• 2 tbsp sriracha
  • •• 2 cups kohlrabi slaw (prebiotic-rich alternative to lettuce)
  • •• 2 tbsp avocado oil (anti-inflammatory omega-9s)
  • •• 1 tbsp ginger, minced (anti-inflammatory)
  • •• 2 cloves garlic, minced (prebiotic)
  • •• 1 tbsp turmeric (anti-inflammatory)

Instructions

  1. 11. Mix coconut flour with turmeric and seasonings
  2. 22. Dip chicken and shrimp in egg, then flour mixture
  3. 33. Heat avocado oil in pan over medium heat
  4. 44. Cook protein until golden, about 3-4 minutes per side
  5. 55. Prepare sauce: combine yogurt, coconut aminos, monk fruit, sriracha
  6. 66. Toss kohlrabi slaw with ginger and garlic
  7. 77. Serve protein over slaw, drizzle with sauce

Smart Substitutions

• All-purpose flour→Coconut flour

Lower carb, higher fiber, reduces insulin spike

💡 65% reduction
• Sweet chili sauce→Coconut aminos + monk fruit

Eliminates refined sugar, maintains sweet-savory profile

💡 85% reduction
• Mayo→Greek yogurt

Adds probiotics, reduces inflammatory oils

💡 No spike
• Lettuce→Kohlrabi slaw

Adds prebiotic fiber, supports gut bacteria

💡 Lower GI