Gut-Friendly Almond Flax Bread

⏱️ 65 minutes👥 12 slices servings❤️ Taste: 7/10
Gut-Friendly Almond Flax Bread

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups almond flour (low glycemic, high in healthy fats)
  • •• 1/2 cup ground flaxseed (omega-3s and fiber)
  • •• 1/4 cup psyllium husk powder (prebiotic fiber)
  • •• 2 tsp baking powder
  • •• 1/2 tsp sea salt
  • •• 4 large eggs
  • •• 1/4 cup olive oil
  • •• 1/2 cup warm water
  • •• 1 tbsp apple cider vinegar (gut health support)
  • •• 1 tbsp monk fruit sweetener (zero glycemic impact)

Instructions

  1. 11. Preheat oven to 350°F
  2. 22. Mix dry ingredients in large bowl
  3. 33. Whisk wet ingredients separately
  4. 44. Combine wet and dry ingredients
  5. 55. Pour into greased loaf pan
  6. 66. Bake 45-50 minutes until golden
  7. 77. Cool completely before slicing

Smart Substitutions

• White flour→Almond flour + flax

Reduces carbs by 80%, adds healthy fats and fiber

💡 75% reduction
• Sugar→Monk fruit

Eliminates insulin spike while maintaining sweetness

💡 No spike