Grass-Fed Mini Burger Bites with Prebiotic Onions
⏱️ 35 minutes👥 8 sliders servings❤️ Taste: 7/10
Nutrition Facts
Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag
Health Benefits
Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10
Ingredients
- •• 1 lb grass-fed ground beef (higher in omega-3s, less inflammatory)
- •• 1 cup sautéed onions (natural prebiotic)
- •• 4 portobello mushroom caps, sliced into bun-sized pieces (replaces white buns)
- •• 2 tbsp avocado oil (stable at high heat, anti-inflammatory)
- •• 1 tbsp coconut aminos (replaces soy sauce, lower glycemic)
- •• 1 tsp apple cider vinegar (gut-health promoting)
- •• 2 oz grass-fed cheese (optional, higher in K2)
- •• Sea salt and black pepper to taste
- •• 1 tbsp fresh thyme (anti-inflammatory)
Instructions
- 11. Clean and slice portobello caps into bun-sized pieces
- 22. Sauté onions in avocado oil until caramelized
- 33. Form beef into small patties, season with salt, pepper, thyme
- 44. Cook patties 2-3 minutes per side
- 55. Grill mushroom "buns" 2 minutes per side
- 66. Assemble sliders using mushrooms as buns
- 77. Top with onions and optional cheese
Smart Substitutions
• White buns→Portobello mushroom caps
Eliminates refined carbs, adds fiber and nutrients
💡 85% reduction
• Vegetable oil→Avocado oil
Reduces inflammatory omega-6 fats, more stable at high heat
💡 No spike
• Conventional beef→Grass-fed beef
Higher in anti-inflammatory omega-3s, better fatty acid profile
💡 No change