Grass-Fed Bacon Burger Bowl

⏱️ 25 minutes👥 1 servings❤️ Taste: 7/10
Grass-Fed Bacon Burger Bowl

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 6 oz grass-fed ground beef (higher omega-3s, less inflammation)
  • •• 2 slices pasture-raised bacon (better fat profile)
  • •• 1 portobello mushroom cap (fiber-rich bread alternative)
  • •• 1 cup arugula (antioxidants)
  • •• 1/4 avocado (healthy fats, fiber)
  • •• 1 tbsp fermented mustard (probiotics)
  • •• 1 slice raw aged cheddar (protein, probiotics)
  • •• 1 tbsp olive oil (anti-inflammatory fats)
  • •• Pink salt and black pepper to taste
  • •• 1 tsp turmeric (anti-inflammatory)

Instructions

  1. 11. Marinate portobello in olive oil and seasonings
  2. 22. Cook bacon until crispy
  3. 33. Form beef into patty, season with salt, pepper, turmeric
  4. 44. Grill mushroom cap 4 minutes each side
  5. 55. Cook burger to desired doneness
  6. 66. Layer: mushroom cap, arugula, burger, cheese, bacon, avocado
  7. 77. Top with fermented mustard

Smart Substitutions

• White bun→Portobello mushroom

Eliminates refined carbs, adds fiber and B vitamins

💡 Reduces by 95%
• Factory-farmed beef→Grass-fed beef

Better omega-3/6 ratio, less inflammatory

💡 No change
• American cheese→Raw aged cheddar

Adds probiotics, removes processed oils

💡 Lower GI