Grain-Free Dark Chocolate Glazed Donuts

⏱️ 38 minutes👥 12 donuts servings❤️ Taste: 7/10
Grain-Free Dark Chocolate Glazed Donuts

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 2 cups almond flour (low glycemic, high in healthy fats)
  • •• 1/4 cup coconut flour (high fiber, helps blood sugar)
  • •• 3 tbsp monk fruit sweetener (zero glycemic impact)
  • •• 2 pasture-raised eggs
  • •• 1/4 cup unsweetened almond milk
  • •• 3 tbsp coconut oil
  • •• 1 tsp vanilla extract
  • •• 1 tsp baking powder
  • •• 1/4 tsp sea salt
  • •Glaze:
  • •• 4 oz unsweetened dark chocolate (85% or higher)
  • •• 2 tbsp coconut oil
  • •• 2 tbsp monk fruit sweetener
  • •• 1 tsp vanilla extract

Instructions

  1. 11. Preheat oven to 350°F. Grease donut pan with coconut oil
  2. 22. Mix dry ingredients in large bowl
  3. 33. Whisk wet ingredients in separate bowl
  4. 44. Combine wet and dry ingredients until smooth
  5. 55. Pipe mixture into donut pan
  6. 66. Bake 15-18 minutes until golden
  7. 77. Cool completely
  8. 88. Melt chocolate and coconut oil, stir in sweetener and vanilla
  9. 99. Dip cooled donuts in glaze

Smart Substitutions

• White flour→Almond/coconut flour blend

Lower carb, higher fiber, reduces insulin spike

💡 75% reduction
• Sugar→Monk fruit sweetener

Zero glycemic impact, contains antioxidants

💡 No spike
• Milk chocolate→85% dark chocolate

Higher flavonoids, lower sugar, anti-inflammatory

💡 80% reduction