Grain-Free Cinnamon Pecan Rolls with Collagen

⏱️ 50 minutes👥 12 servings❤️ Taste: 7/10
Grain-Free Cinnamon Pecan Rolls with Collagen

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 2½ cups almond flour (low-glycemic alternative)
  • •• 1 cup cassava flour (gut-friendly resistant starch)
  • •• 2 tbsp grass-fed collagen peptides (gut healing)
  • •• 2 tsp cinnamon (blood sugar regulation)
  • •• ¼ cup monk fruit sweetener (zero glycemic impact)
  • •• 2 large eggs
  • •• ½ cup coconut oil
  • •• ¼ cup almond milk
  • •• 2 tsp active yeast
  • •• 1 cup pecans, chopped
  • •• 2 tbsp Ceylon cinnamon
  • •• ¼ cup maple-flavored monk fruit syrup (for topping)

Instructions

  1. 11. Mix flours, collagen, and yeast
  2. 22. Combine wet ingredients separately
  3. 33. Form dough and let rest 20 minutes
  4. 44. Roll out, spread with coconut oil and cinnamon
  5. 55. Add pecan filling
  6. 66. Roll and slice
  7. 77. Bake at 350°F for 22-25 minutes
  8. 88. Top with monk fruit maple syrup

Smart Substitutions

• White flour→Almond + cassava flour

Lower carb impact, adds protein and resistant starch

💡 70% reduction
• Brown sugar→Monk fruit sweetener

Zero glycemic impact, no insulin response

💡 100% reduction
• Cream cheese frosting→Collagen-enriched coconut cream

Adds gut-healing protein, removes dairy inflammation

💡 90% reduction