Grain-Free Cassava Crunch Tacos

⏱️ 35 minutes👥 6 servings❤️ Taste: 7/10
Grain-Free Cassava Crunch Tacos

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control8/10

Ingredients

  • •• 12 cassava flour tortillas (lower glycemic impact than corn)
  • •• 1 lb grass-fed ground beef (higher omega-3s, CLA)
  • •• 2 cups shredded lettuce
  • •• 1 cup fermented red cabbage (adds probiotics)
  • •• 1 cup grated raw cheese
  • •• 1 avocado, sliced (healthy fats for blood sugar stability)
  • •• 2 tbsp olive oil
  • •• Spice mix: 2 tsp cumin, 1 tsp paprika, 1 tsp turmeric (anti-inflammatory), 1 tsp oregano
  • •• 1/4 cup bone broth (gut-healing proteins)
  • •• Sea salt and black pepper to taste

Instructions

  1. 11. Bake cassava tortillas at 375°F until crispy (about 8-10 minutes)
  2. 22. Brown grass-fed beef in olive oil
  3. 33. Add spice mixture and bone broth, simmer 5 minutes
  4. 44. Assemble tacos with meat, lettuce, cabbage, cheese, and avocado

Smart Substitutions

• Corn tortillas→Cassava flour tortillas

Lower glycemic impact, grain-free, reduces inflammation

💡 40% reduction
• Conventional beef→Grass-fed beef

Higher omega-3s, better fatty acid profile, reduces inflammation

💡 No spike
• Iceberg lettuce→Mixed greens + fermented cabbage

Adds probiotics, fiber, and micronutrients

💡 Lower GI