Gosari-namul (Seasoned Fernbrake) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Gosari-namul (Seasoned Fernbrake) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
165
Protein
5g
Carbs
15g
Fiber
4g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control8/10

Ingredients

  • • 1 pound dried fernbrake (gosari), rehydrated
  • • 2 tablespoons olive oil (instead of vegetable oil)
  • • 3 cloves garlic, minced
  • • 2 green onions/scallions, finely chopped
  • • 1 tablespoon low-sodium soy sauce
  • • 1 teaspoon toasted sesame oil
  • • 1 tablespoon toasted sesame seeds
  • • 1/4 teaspoon black pepper
  • • 1 teaspoon coconut aminos (instead of additional soy sauce)

Instructions

  1. 11. Boil fernbrake in water until tender, about 20 minutes
  2. 22. Drain and cut into 2-inch lengths
  3. 33. Heat olive oil in large skillet over medium heat
  4. 44. Sauté garlic until fragrant, about 30 seconds
  5. 55. Add fernbrake, stir-fry 5 minutes
  6. 66. Add remaining ingredients, toss well
  7. 77. Cook additional 2-3 minutes until flavors meld