Godeungeo-gui (Grilled Mackerel) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Godeungeo-gui (Grilled Mackerel) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
290
Protein
28g
Carbs
2g
Fiber
N/Ag

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control9/10

Ingredients

  • •• 4 mackerel fillets (about 150g each)
  • •• 2 tablespoons extra virgin olive oil (instead of vegetable oil)
  • •• 2 tablespoons low-sodium soy sauce
  • •• 1 tablespoon minced garlic
  • •• 1 tablespoon grated ginger
  • •• 2 green onions/scallions, finely chopped
  • •• 1 teaspoon toasted sesame oil
  • •• ¼ teaspoon black pepper
  • •• Lemon wedges for serving

Instructions

  1. 11. Pat mackerel fillets dry with paper towels
  2. 22. Combine olive oil, soy sauce, garlic, ginger, and black pepper
  3. 33. Brush mixture generously over both sides of fish
  4. 44. Heat grill pan or outdoor grill to medium-high
  5. 55. Grill fish skin-side down first, 4-5 minutes until crispy
  6. 66. Flip carefully, cook additional 3-4 minutes until flesh flakes easily
  7. 77. Drizzle with sesame oil, sprinkle with scallions
  8. 88. Serve with lemon wedges