Gentle Ginger Crunch Chicken with Prebiotic Sauce

⏱️ 40 minutes👥 4 servings❤️ Taste: 7/10
Gentle Ginger Crunch Chicken with Prebiotic Sauce

Nutrition Facts

Calories
N/A
Protein
N/Ag
Carbs
N/Ag
Fiber
N/Ag

Health Benefits

Gut Health8/10
Anti-Inflammatory9/10
Blood Sugar Control9/10

Ingredients

  • •• 1 lb chicken breast, cubed
  • •• 1 cup almond flour (lower glycemic impact than wheat)
  • •• 2 pasture-raised eggs
  • •• 1/4 cup coconut aminos (replaces sodium-heavy sauces)
  • •• 2 tbsp tahini (healthy fats and minerals)
  • •• 1 tbsp ginger, freshly grated (anti-inflammatory)
  • •• 2 cloves garlic, minced (prebiotic)
  • •• 1 tbsp apple cider vinegar (gut-friendly)
  • •• 1 tsp monk fruit sweetener (zero glycemic impact)
  • •• 2 tbsp extra virgin olive oil
  • •• 2 cups mixed greens
  • •• 1 tbsp Jerusalem artichoke powder (prebiotic fiber)
  • •• 1 tsp turmeric (anti-inflammatory)

Instructions

  1. 11. Mix almond flour with turmeric and seasonings
  2. 22. Dip chicken in beaten egg, then coat with almond flour mixture
  3. 33. Air fry at 375°F for 15 minutes or bake at 400°F for 20 minutes
  4. 44. Combine tahini, ginger, garlic, coconut aminos, and vinegar for sauce
  5. 55. Serve over mixed greens, drizzle with sauce

Smart Substitutions

• Panko breadcrumbs→Almond flour

Reduces carb impact, adds healthy fats and protein

💡 75% reduction
• Sweet chili sauce→Ginger-tahini sauce

Eliminates added sugars, adds anti-inflammatory compounds

💡 90% reduction
• Mayo base→Tahini base

Adds minerals, eliminates inflammatory oils

💡 No spike