Gamja-jeon (Korean Potato Pancake) (Family-Friendly Healthier Version)
⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Nutrition Facts
Calories
190
Protein
6g
Carbs
28g
Fiber
4g
Health Benefits
Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10
Ingredients
- •• 2 large russet potatoes, peeled and grated
- •• 1 medium sweet potato, peeled and grated (healthy addition)
- •• 1 small onion, finely grated
- •• 2 green onions/scallions, finely chopped
- •• 1/4 cup chickpea flour (replaces all-purpose flour)
- •• 1 tsp sea salt
- •• 1/4 tsp black pepper
- •• 2 tbsp extra virgin olive oil (replaces vegetable oil)
Instructions
- 11. Grate potatoes and sweet potato, drain excess liquid thoroughly
- 22. Mix grated potatoes with onion, scallions, chickpea flour, salt, and pepper
- 33. Heat olive oil in a large non-stick skillet over medium heat
- 44. Drop 1/4 cup portions of mixture, flatten to 1/4-inch thickness
- 55. Cook until golden brown, about 4-5 minutes per side
- 66. Drain on paper towels
Smart Substitutions
All-purpose flour→Chickpea flour
More protein, fiber, lower glycemic impact
💡 40% lower
Vegetable oil→Extra virgin olive oil
Heart-healthy fats, anti-inflammatory
💡 Neutral, but better for overall health