Gaji-namul (Seasoned Eggplant) (Family-Friendly Healthier Version)

⏱️ 35 minutes👥 4 servings❤️ Taste: /10
Gaji-namul (Seasoned Eggplant) (Family-Friendly Healthier Version)

Nutrition Facts

Calories
165
Protein
3g
Carbs
12g
Fiber
6g

Health Benefits

Gut Health7/10
Anti-Inflammatory8/10
Blood Sugar Control7/10

Ingredients

  • •• 2 medium Asian eggplants (or regular eggplant)
  • •• 2 tablespoons extra virgin olive oil (instead of vegetable oil)
  • •• 3 cloves garlic, minced
  • •• 2 green onions/scallions, finely chopped
  • •• 1 tablespoon reduced-sodium soy sauce
  • •• 1 teaspoon toasted sesame oil
  • •• ½ teaspoon coconut sugar (instead of regular sugar)
  • •• 1 tablespoon toasted sesame seeds

Instructions

  1. 11. Slice eggplants lengthwise into quarters, then cut into 2-inch pieces
  2. 22. Steam eggplant until tender but still firm, about 7-8 minutes
  3. 33. Heat olive oil in large skillet over medium heat
  4. 44. Add minced garlic, sauté until fragrant, about 30 seconds
  5. 55. Add steamed eggplant, stir gently to combine
  6. 66. Mix soy sauce, sesame oil, and coconut sugar in small bowl
  7. 77. Pour sauce over eggplant, toss gently
  8. 88. Garnish with scallions and sesame seeds

Smart Substitutions

White sugar→Coconut sugar

Lower glycemic impact, more minerals

💡 35% lower